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Carrot Apple Kale Ginger Juice [Vegan]

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Kale has taken the health community by storm over the past year or so, and rightfully so! Like other members of the Brassica family, including broccoli, brussel sprouts, cabbage and collards, kale is a nutritional powerhouse that boasts an abundance of antioxidants and other disease-fighting agents. And with just 35 calories per cup, it also has an extremely high nutrient density!

Carrot Apple Kale Ginger Juice [Vegan]

This Recipe is :

Dairy FreeHigh FiberVegan

Serves

2

Ingredients

  • 10 carrots
  • 2 small apples, cored
  • 4 large kale leaves, de-stemmed
  • 2 quarter-sized chunks of fresh ginger root, or to taste

Preparation

  1. Wash and prepare ingredients (core, de-stem, etc.)
  2. Feed ingredients into your juicer in 3 or 4 batches, starting with harder vegetables and ginger and finishing with kale.
  3. Enjoy!

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Kale

 

AUTHOR & RECIPE DETAILS


photo

Firstly, how dare you? But if I must, as a yogini, I find myself often pondering life and the cycle it follows for all of us. We're all interconnected. For example, when I see a squirrel happily scampering up a tree, a chain reaction begins in me that causes me to lose my ever loving mind. But then, you throw me a ball, and I'm like OMG! You see? Connections. Bottom line, I hold degrees in cuddling and belly rubs from UC BARKley and HOWLvard respectively, which makes me an expert in being the happiest being ever. I run a tight ship here and only offer kisses and snuggles to those that help my fellow furry-bottomed soldiers out on the field. Namaste.


 

 



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14 comments on “Carrot Apple Kale Ginger Juice [Vegan]”

Click to add comment
Angie Brumett
2 Years Ago

Or too old.


Reply
Saskia Brown
2 Years Ago

We love kale, especially in the green juice, but also as salad and my kids love kale chips - straight out of the Excalibur. Yum.


Reply
Diane Barrow
2 Years Ago

oh kale yeah,...had it for lunch in soup and in a sweet potato and black-bean enchilaltias last night.


Reply
Martina Miškić
2 Years Ago

Those are savoy cabbages on pic with baby not kales.


Reply
Desiree Coscia
2 Years Ago

Madeleine Weitzner this seems right up your alley :)


Reply
Katie O'Gara
2 Years Ago

Has to be organic


Reply
Birgit Ulrich Davis
2 Years Ago

Steamed kale with everything, yes please!


Reply
Mari L. Chamberlain
2 Years Ago

Love adding surachia sauce--yum!


Reply
Melissa Reguin
2 Years Ago

I put it in my eggs with turmeric, eat it raw in a salad for lunch and sauté it with surachia sauce for dinner


Reply
Seymour W Eliot
23 Dec 2013

http://www.peacefulprairie.org/outreach/eggAd.pdf

Caprice Insco
2 Years Ago

every time I've cooked with it or even used it ~ it's always bitter... feel free to pm me with any tips & tricks ~ advTHANXance ~


Reply


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