How do I prepare the cauliflower for this biryani?

Cut cauliflower into florets, then pulse them in a blender until they break down into small, rice-sized pieces.

What spices are used to flavor this biryani?

This biryani is flavored with bay leaf, cinnamon stick, cardamom seeds, fresh ginger, ground turmeric, and ground pepper.

How long does the cauliflower rice need to cook in this recipe?

After adding the cauliflower rice, it only needs to cook for an additional 5 minutes to be tender.

Can I adjust the spiciness of this biryani?

The recipe uses ground pepper to taste, allowing you to adjust the heat level according to your preference.

What fresh ingredients finish this Cauliflower Rice Biryani?

Fresh chopped coriander and a few drops of lemon juice are stirred in at the end to brighten the flavors.

6.2K Views 10 years ago

Cauliflower Rice Biryani
[Vegan]

SO By: Sara Oliveira

Author Bio

Sara is a Traditional Chinese Medicine therapist and a healthy food enthusiast. She blogs at... Read More

Order with Instacart Download Our App

A vibrant bowl of vegan Cauliflower Rice Biryani, garnished with fresh coriander, showing colorful vegetables and toasted cashews.

For brands

Want to reach our audience?

Partner with One Green Planet →

Discover more recipes with these ingredients

Cauliflower Recipes

Cauliflower Rice Biryani [Vegan]

2-4

Dairy Free

This cauliflower rice biryani may be grain-free, but it's just as filling as the original! Riced cauliflower is cooked with warm spices, carrots, and peas until tender, fragrant, and flavorful. This can be served as a main course or as a side with plenty of other veggies for sharing.

Ingredients You Need for Cauliflower Rice Biryani [Vegan]

1 medium-sized cauliflower (about 300g)
2 tablespoons vegetable oil
10 cashews
1 bay leaf
1 cinnamon stick
5 cardamom seeds
1 finely chopped onion
1 clove garlic, minced
1 small grated carrot at the widest grater
1/4 cup chopped tomatoes
2 red bell peppers, cut into strips, then coarsely chopped
1/4 cup peas
1/3-inch piece fresh ginger, minced
1/2 teaspoon ground turmeric
Ground pepper, to taste
Salt, to taste
A few drops lemon juice
Fresh coriander, chopped

Order with Instacart Download Our App

How to Prepare Cauliflower Rice Biryani [Vegan]

Cut the cauliflower up into individual florets, then place the florets in the blender. Pulse until broken down into small, rice-sized pieces
Add the oil to the pan and place over a medium heat. Once hot, add the cashew nuts, cardamom pods, cinnamon stick and bay leaves. Cook for 2-3 minutes, stirring until aromatic
Stir in the onions and garlic and cook for 10 minutes until tender. Add the carrots, pepper, peas, chopped tomatoes, ginger, turmeric, and salt, Then, place the lid on the pan and continue to cook for 20 minutes over a low heat, stirring from time to time to prevent burning
After 10 minutes, stir in the cauliflower rice and cook for another 5 minutes
Stir in coriander leaves, stir well and remove the cinnamon stick and bay leaves. Adjust the seasoning and squeeze some lemon juice.
Serve.